Did you know that approximately 30% of adults over 65 experiences at least one fall each year? Preventing falls is essential for enhancing the health and well-being of our older Australians.
Implementing simple strategies at home can significantly reduce the risk of falls and promote safety. Here are some recommendations:
1. Gentle Physical Activity
Engaging in activities such as walking, Tai Chi, and yoga can enhance balance, strength, and flexibility. These exercises are low-impact and adaptable to various fitness levels.
2. Reviewing Medications
Regularly discussing your medications with your GP is essential. Some drugs may induce dizziness or impact balance, potentially increasing the risk of falls.
3. Removing Hazards
Ensuring the safety of your home environment is pivotal for fall prevention. Take proactive steps such as eliminating hazards, enhancing lighting, and securing handrails. Pay particular attention to wet areas like bathrooms and kitchens.
4. Sensible Footwear
Selecting appropriate footwear is crucial! Choose sensible shoes that provide good traction and a proper fit to prevent slips and falls. Avoid high heels and shoes with slippery soles.
5. Regular Health Checkups
Regular health checkups with your GP play a crucial role in fall prevention. Consistent eye tests and blood pressure monitoring help identify and manage any underlying health conditions that might elevate the risk of falls.
6. Automatic Low Lighting
Automatic low lighting in hallways and bathrooms is essential for safe night-time navigation, reducing fall risks by providing motion-activated illumination without disturbing sleep.
Contact Jim’s
Choosing a home healthcare provider can be daunting, but at Jim’s Healthcare, we strive to make it as easy as possible. Our dedicated team is here to answer your questions and guide you through every step. Contact us today at 131 546!
